Here you will find free health calculators and links to information you might find helpful for your diet food plan. I hope you find them as useful as I do!
Dare to change your life! This website has tons of great information and calculators to help you with your diet plan. You can check your Body Mass Index (BMI), track your fitness, check your target heart rate and look for recipes. Lots of articles and post and you can join their site for more weight loss and fat burning options.
Shape Up America! The goal of this website is to educate the public on the importance of achieving and maintaining a healthy body weight. This is accomplished by increasing your physical activity and healthy eating.
Smart nutrition starts here! Providing easy, online access to U.S. government information for consumers on human and food nutrition, diet plans and maintaining a healthy weight. http://www.nutrition.gov/
World Health News, an online world news digest from the Center for Health Communication at the Harvard School of Public Health. http://www.worldhealthnews.harvard.edu/
Below are three great fat burning, muscle toning, weight loss programs that have been used by me and the women I have coached. All are highly recommended.
For a proven fat burning, permanent weight loss program that really works try the one that I used. Rob Poulos, Founder and CEO of Zero to Hero Fitness, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace‘ program.
Tom Venuto is a fat loss expert, lifetime natural (steroid-free) bodybuilder, independent nutrition researcher, freelance writer, and author of the #1 best selling diet e-book, Burn The Fat, Feed The Muscle.
The Advanced Guide to Fast Weight Loss for Busy Women: by Rachel Robles
How to wake up the teenage metabolism that lives inside of you.
Rachel Robles is a fitness consultant, a freelance writer, and author.
Michael Geary is a nationally Certified Personal Trainer, Certified Nutrition Specialist, and author of the internationally-popular “The Truth about Six Pack Abs”, Secrets for losing stubborn stomach fat. One of the highest ranked fitness, diet, and weight loss affiliate programs in the world.
